Lose Weight

weight lossWant To Lose Weight Quickly And Easily?

Sick and tired of diets that don’t work long term?

The term diet by its very definition is a temporary and strict change of lifestyle that aids weight loss. However, as you know, as soon as you stop this temporary lifestyle change your weight goes back up to what it was – sometimes even a little higher. Yep, the dreaded yo-yo dieting, where you lead a strict lifestyle for a while, lose weight, then return to your old ways and put it all back on again. This is the wrong approach. You don’t enjoy your weight loss for long, and it is bad for your physical and psychological health.

WHAT YOU NEED IS A PERMANENT CHANGE TO YOUR MINDSET THAT WILL LEAD TO A PERMANENT CHANGE IN YOUR EATING HABITS.

THIS IS EXACTLY WHAT HYPNOTHERAPY CAN GIVE YOU.

Many therapists and programs claim that this takes numerous hypnotherapy sessions and charge vast sums of money.  I don’t.  We do this in just 3 sessions.

“I am really excited! I forgot to have lunch!!!  When I did go to get some lunch I found myself ordering a soup, and asking for no bread. I went to one place and they only had fattening stuff so even though I was hungry I walked to somewhere else with better choices and it was all really natural and easy- I wasn’t forcing myself!  I’m amazed!!”

So, how does Weight Loss Hypnotherapy work?

Firstly I will ask you to complete a consultation form and complete a food diary to enable me to see your eating habits and triggers and the reasons why you believe you struggle with your weight.  This will allow me to tailor a program especially for you.

We will deal with underlying, unconscious emotional factors that cause you to overeat or make poor food choices when you are stressed, anxious, bored, depressed, and so forth. Once these emotional eating factors are made conscious, the hypnosis tool is then used to help you change them to more positive motivators so you can make better choices. Hypnosis, is simply a state of deep relaxation, where your mind becomes very open to positive suggestions. Therefore we can make positive suggestions that will make it easy for you to change your old eating habits and stick to your new healthy eating habits and lifestyle.   This means that you feel full much quicker, cravings for bad foods will be reduced and banished and you will learn a new permanent lifestyle of eating healthy.  Simple.

 “Now I open the fridge & see the chocolates and Coca Cola that have been there since the beginning of our sessions & I find myself reaching for the healthy options..”

 

 

Visit me in the Fit 4 Life Clinic in Gibraltar or ask for a home visit if you live centrally.